Just info, that cholesterol levels are normal and that could potentially cause a variety of harmful health problems can be seen the explanation is as follows:
Less than 200 mg/dl
This is the size of a normal cholesterol levels. Does that mean total cholesterol i.e. the sum of the levels of LDL (bad cholesterol), HDL (good cholesterol), and triglycerides less than 200 mg/dl, as such a risk for exposed heart disease does not occur. But you should still keep your diet healthy and reduce the types of foods that are fatty, and should be diligent in the sport.
Be in the range of 200-239 mg/dl
Including the level of cholesterol. If indeed your cholesterol levels are in the range of 200-239 mg/dl, preferably a cheque to the lab to find out the details of the levels of LDL, HDL, and triglycerides.
More than 240 mg/dl
This is a high-risk cholesterol levels. Why is this so? This is a very vulnerable condition as affected by heart disease and other diseases of the blood vessels is dangerous.
Normal HDL cholesterol levels
Normal HDL levels for men in the range 40-50 mg/dl, and between 20-60 mg/dl for women. If the higher HDL levels, then the smaller the affected heart disease risk anyway.
Normal LDL cholesterol levels
Instead, the fewer the levels of LDL in the blood, then the smaller the affected heart disease risk. In General, levels of LDL are divided into the following categories;
- < 100 mg/dl = very nice
- Between 100-129 mg/dl = normal
- Between 130-159 mg/dl = pretty
- Between 160-189 mg/dl = high
- > 190 mg/dl = very high
5 the following herbal remedies to lower cholesterol include:
- Tea Leaf Green
Materials :
- 7 grams of green tea leaves
- 1 cup hot water
How To Make A
- Seduh green tea leaves with hot water, cover and let stand for 10 minutes.
- Drink herbal tea herb while warm. - Bay Leaf
Materials
- Fresh Bay leaves 20 sheets
- Clean water 600 ml
How To Make A
- Wash to clean fresh Bay leaves. After it is boiled with water, let the water until the remaining 200 ml. Lift, chill, then strain it.
- Drinking herbal cholesterol it 2 x a day. - Garlic
Materials
- 3 fresh garlic cloves
- 150 ml warm water
How To Make A
- Wash to clean garlic, mashed until smooth. Seduh with warm water.
- Drink herb garlic 2 x 1 day. - Avocado Fruit
Materials
- Avocado ½ fruit ripe -1½
How To Make A
- Take a ripe avocado fruit, then eat each day. Processing according to the tastes of each. - Noni Fruit
Materials
- Noni fruit (Morinda citrifolia) cook 3 pieces
- Water sparingly
How To Make A
- Noni fruit to washing clean. After that make noni juice.
- Herbal drink noni 2 x 1 day. Do routinely.
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