5 ways to maintain health eyes so stay healthy

5 ways to maintain health eyes so stay healthy. The eye is the organ in our body that is very valuable. Premises have eyes that are healthy, then we can see the beauty of the world and its contents.

To this end, we must maintain and care for eye health in order not to experience a variety of diseases or other health problems such as low vision far, presbiopi, myopia or hipermetropi.

Sometimes we often forget to care for eye health. When the eye is included in the five senses in the human body. Without an eye, we can not see the beauty of the world and face the people closest to us. To ensure your eyes stay healthy as we get older, the following are ten ways of caring for the health of the eye.

Here's how to maintain eye health naturally:

1. Carrots
   Who do not know a carrot? Outrageous! I'm sure you already know about the plants on this one, because almost every one ever eat this plant. In addition to the rabbit as food, it turns out that carrots are very good as vitamins for the eyes because many contain betakaroten. Where betakaroten will be processed by the body into Vitamin A which is very good for the eyes.
   
2. Tomato
   If the fruits of this one I am sure you also are familiar because the fruit is widely sold in markets or in stalls, in addition to rich in Vitamin C, the tomato fruit is also rich in Vitamin A which is very suitable for the health of the human eye. So there is no reason for you not to consume the fruit of this one, what's more the price is fairly cheap and easy to find everywhere.
   
3. Eggs
   Eggs are not only rich in Vitamin B12 and Vitamin D also, but also rich in Vitamin A which is very good for the health of the human eye. Content of lutein and zeaxanthin found in egg whites is trusted can prevent cataracts. The egg is also one kind of eating that is very easy to find everywhere and have a flavor that is delicious.
   
4. Dark chocolate
   For those of you who do not like carrots, you can replace it with dark chocolate because dark chocolate is trusted can protect eyes from blindness thanks to the presence of flavonoids which serves to protect the eye blood vessels and strengthens the cornea of the eye and also the retina.
   
5. Vegetable spinach
   The leaves are green and have a flavor that is delicious, that is the Spinach that be a source of strength of the sailors in the film Popay cartoons. Okey, we return to benefit from Spinach to eye health. As it known that Spinach is also rich in Vitamin A which is very good for the health of the human eye. It was thanks to the presence of lutein and zeaxanthin content which is very needed by the human eye.

Maybe that's a little tip about 5 ways to maintain health eyes so stay healthy digestion may be beneficial and useful for your health problems.

Leave a comment if there is less Description understand and thank you.

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