8 benefits of pineapple fruit for your health

8 benefits of pineapple fruit for your health. Pineapple fruit that is rich in vitamins and minerals, which are badly needed by the body, in presenting the pineapple fruit, can be done in several ways, such as cut into several parts, to the fresh juice can be made to be enjoyed. This fruit is a kind of tropical fruits and plants, so it is no wonder if we could easily find plant and pineapple fruit in our country. Pineapple fruit was originally imported from Brazil.

Remember our country was the country's tropical climate, then the pineapple fit cultivated in Indonesia. Pineapple fruit has a sweet taste and fresh. In addition, the pineapple fruit also has benefits for our health.

Judging from the content of vitamin C, vitamin C and minerals are high on pineapple, pineapple fruit bring benefits for our health. Both types of vitamins is so needed by our bodies, one of which serves as an antidote to free radicals. Not to mention the content of active substances like iron, calcium, phosphorus, sodium and many more.

Here are some benefits of the pineapple fruit, among others:

1. Prevention Of Cataracts
   Vitamin C plays an important role in eye health problems. Research shows that a high intake of vitamin C is effective for reducing the risk of cataracts. The experts were not even slightly suggest consuming vitamin C as the primary prevention of danger risk of cataracts.
   
   Vitamin C is generally beneficial for maintaining eye health and prevent degeneration seniors.
   
2. Maintaining healthy gums
   High vitamin C serves to lower the risk of inflammation of the gums, as well as other diseases that are associated with gum.
   
3. Prevent cancer
   Pineapple fruit can prevent cancer. This is because, in the pineapple fruit there are Vitamin A and vitamin C that functions as an antioxidant. Then the cancer cells that usually arise from the free radicals can be countered.
   
4. Helps stabilize blood sugar levels
   For those of you who have low blood sugar levels, consuming pineapple fruit can help stabilize blood sugar levels. But for those of you who have diabetes, you should consult with a doctor if it is safe or not to consume the fruit of pineapple.
   
5. Heart health
   Facilitate the work of the heart and reduce the occurrence of blood clotting in the blood stream. A number of studies, such as in Finland and China, each research indicates that vitamin C intake results are sufficient for the body is beneficial to lower the risk of coronary heart disease.
   
6. Bone healthThe content of Magnesium and calcium on the fruit of the pineapple is beneficial to assist in strengthening bones and connective tissues as well.
   
7. Rich in vitamin C
   The fruit of the pineapple has bromelain and vitamin C content is high, with antioxidant-rich, which is beneficial to fight free radicals that attack the body. Vitamin C is also useful to prevent the buildup of plaque in arteries that can cause atherosclerosis heart disease.
   
   
8. For male and female fertility
   Pineapple Juice contain several important vitamins and minerals, such as vitamin C, beta carotene, zinc, copper, and folate. The content has benefit in helping to increase fertility in both men and women.

Maybe that's a little tip about 8 benefits of pineapple fruit for your health digestion may be beneficial and useful for your health problems.

Leave a comment if there is less Description understand and thank you.

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