The benefits of a good night for health

The benefits of a good night for health. Sleep is a natural activity out of our lives, besides eating and get relax or rest. Sleep will make you feel better, not just to improve your mood, or prevent dark circles under the eyes. Healthy adults need between ideal bedtime 7-8 hours a day to allow time for muscle and mind rest. Meanwhile, certain hormones can work only when we sleep at night sleep today, including growth hormone or HGH.

All people need sleep, of course the quality of a good nights sleep. In the past, often sleeping on ignore by experts and are always surrounded by myths, but now we are trying to understand how important the quality of sleep for our health. In fact, when a person sleeps less than 6-7 hours every night, the immunity of the body decreases and increases the risk of catching the disease.

Here's a pretty good night benefit for health:

1. Sleeping can prevent cancer
   People who work nights will be more at risk of developing cancer of the breast and colon cancer. The researchers believe that this relationship is due to the difference of melatonin against people who are exposed to light at night. Exposure to light reduces the levels of melatonin, a hormone that is made we can feel sleepy and also keeping all the body to fight the cancer. Melatonin out to stifle the development of tumors. Make sure your room is dark so that it helps your body produce melatonin.
   
2. Sleep may improve memory
   Research can't understand with so obvious why we sleep and dream, but a process called memory consolidation (incorporation of memory) occurs when we sleep. When your body is at rest, keep your brain processes, making the connection between the events, feelings and memory-memory. The higher the quality of your sleep will help you remember and process a variety of better.
   
3. A NAP can make you smarter
   Forty winks during the day not only effective as a refreshing alternative, can also maintain your health and keep you stay productive. People who snoozed when sleep have lower stress levels. NAP can also improve memory, cognitive function (brain) and mood.
   
4. Sleep may reduce inflammation
   An increase in stress hormones will increase the level of inflammation in your body, it will also create a greater risk of cancer and diabetes. Inflammation is seen as one of the causes of the condition of the body look old fast. Therefore, people who are sleep-deprived will more quickly look old.
   
5. Sleep helps your body repair parts that are damaged or worn out
   Sleep is the time to repair damage caused by stress, ultra violet rays, and other harmful exposure-exposure. Cells in the body produce more protein when sleeping. This protein is useful to repair damages.
   
6. Sleep keep your heart stay healthy
   Heart attack and stroke often occurs during the hours of the morning or dawn. This fact can be explained by the way we sleep interact with the performance of our blood vessels. The less sleep has been associated with worsening blood pressure and cholesterol, and all of this is causing risks to heart disease and stroke. Your heart will be healthier if sleep between 7-9 hours per night.

Maybe that's a little tip about The benefits of a good night for health digestion may be beneficial and useful for your health problems.

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