Healthy food choices for pregnant women

Healthy food choices for pregnant women. Good food for young pregnant women has always been a special attention for anyone who wants to have a healthy baby and a fetus. For if not, it will be at risk is not good for the fetus at birth.

A healthy food intake is needed by expectant mothers because at this age vulnerable suffered a miscarriage. In addition, the disorders often occur in pregnant women in the first trimester is nausea, vomiting to lose appetite.

It's just that, certainly important to fullfill needs these nutrients from a variety of different types of food. For example, folic acid plays avoid defects, calcium and protein for the formation of body tissues and bones of infants, as well as iron to help red blood cells carry oxygen in fetus.

Here are the recommended food groups for consumption in expectant mothers and the benefits contained therein:

1. Cereals
   In the morning is often a problem for pregnant women to consume food. So you can overcome the disorders' nausea, vomiting and loss of appetite by consuming cereals. In addition to having cereal flavor variations that can be customized with you also contains a variety of minerals, B vitamins, calcium, carbohydrates are tailored to the needs of the nutrients the fetus. The content of whole grain can contain energy and fibre needs of pregnant women.
   
2. Dairy products
   The content contained in the milk can help you in supporting the growth of new tissue in infants, repairing damaged tissues and the formation of muscles and also the transport of oxygen to the fetus. With satisfy the need of protein and minerals development support and then the growth of the baby. The choice of soy milk can be an alternative for you who have adequacy of vitamin D and a different flavor also additional benefits for pregnant women.
   
3. Fruit and vegetable
   In the first trimester pregnancy vitamin C from orange juice it takes to increase the immune system and fight infection. In addition, the content of your intake of foods rich in iron content can prevent from anemia. Complete with additional vegetables containing iron obtained from green vegetables and to increase hemoglobin into the body's cells and provide energy.
   
4. Fish
   Foods that contain protein and omega 3 fatty acids can help the formation of fetal brain nevertheless you have to be careful because the content of mercury in certain fish types will interfere with fetal development. Also avoid consuming raw fish because it can increase the levels of saturated fat in the body.
   
5. Nuts
   Add food types of nuts that are required in the development of the nervous system in the baby such as green beans that will be the content of folic acid and vitamin b. Additionally, nuts are useful for energy and immune system of young pregnant women.
   
   
6. Water and vitamins
   Moisture content and vitamin is important to watch out for. For pregnant women often experience nausea then you can consume more white water mixed with fruit juice without the extra sugar.
   
   It is important to add vitamin that supports pregnancy especially at young gestational age. You can consult in advance on a midwife or doctor to get vitamins that suits the needs of your content.

Maybe that's a little tip about Healthy food choices for pregnant women digestion may be beneficial and useful for your health problems.

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