Benefits of carrot for eye health

Benefits of carrot for eye health. Carrots are biennial (life cycle of 12 – 24 months) that store large amounts of carbohydrates for the plant flowering in the second year.

Stems grow up to about 1 m tall, with white flowers, and sweet taste unpleasant. The edible part of carrot is part of tuber or root. The carrot is a common ingredient used in many foods worldwide. Carrots can be processed into a variety of forms, such as juices, snacks, to be cooked along with the other vegetables.

Daucus carota is another name for carrot plants. This plant thrives in mountainous regions with cold and humid temperatures at an altitude of 1200 meters. Plants originating from the land temperate (sub-tropical) than Asia Near East and Central Asia, has a wet leaf stalks in the form of a set of stem (leaf stalk) that emerges from the base of the fruit of the upper part (the root tuber).

The following benefits of carrots for health our bodies include:

1. Maintain eye health
   As has been mentioned, the carrots contain vitamin A is very high. The content is great for maintaining eye health. Therefore, for those of you who want to have healthy eyes then it should expand to consume carrots.
   
   You can consume cooked carrots or carrot that is still fresh. You can also make fruit juice from the carrots, the taste is very delicious and refreshing. If you cook it, make sure not to cook it too ripe. It is important for you to remember, benefits are the fruits of carrots for eyes can be obtained from processing that is not overcooked.
   
2. Launch the digestive process
   Carrots are also good for helping to launch the process of digestion. Carrots contain fiber which pretty much, is perfect for those of you who were undergoing diet program. Make carrot as your diet menu diet program you can give satisfactory results.
   
3. Healthy Heart
   Carrot fruit contains vitamins, minerals and iron are also good for heart health. By consuming carrots on a regular basis, naturally You have prevented heart disease.
   
4. Maintain the elasticity and smoothes the skin
   Carrots can also help maintain the health and beauty of your skin. Drinking carrot juice can make the skin becomes toned, chewy, moist, smooth and bright as well.
   
5. Maximize your diet program
   As already mentioned earlier, the carrot is great for those of you who are running the program on a diet. Benefits of carrot fruit to the diet has been proven, natural way that is easy to do. The results are also very satisfying, you can lose weight optimally. Carrots can provide enough flavor to the glut and low in fat.
   
6. Maintaining dental health
   For you who want to have healthy and strong teeth, diligent to consume the fruits of carrots. The carrot has a mineral content is very rich, very good for the health of your teeth.
   
7. Clean out the toxins
   Carrot fruit for health benefits in the next IE can cleanse the toxins that are present in the body. Toxins can get into the human body through food and drink. If left constantly so the poison can be the source of the disease. To that end, carrot consumption regularly to help cleanse the toxins in your body. The content of vitamin A in carrot is not only good for health but also beneficial to get rid of toxins in the body.

Maybe that's a little tip about Benefits of carrot for eye health digestion may be beneficial and useful for your health problems.

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