Tips on keeping fresh body durability has always been healthy

Tips on keeping fresh body durability has always been healthy. Having a healthy body is the desire of any person. By staying healthy, then the activities that could be carried out smoothly and in line with expectations. With healthy anyway, so we don't have to spend time at the same time costs for the purchase of medication or even go to the hospital. There are a variety of tips related to maintain the durability of the body.

Overall, the system is the durability of the body (immune) we do a tremendous task in preventing diseases caused by microorganisms. But there are times when those systems fail: microbe managed to penetrate the defenses of the body and make us sick. The durability of the body is a process — not a single system, — which means is influenced by many factors in order to function properly. Then can we enhance the durability of the body to make it more powerful? For it required harmonization and balance.

The following tips to keep your body's endurance in order to be always healthy:

1. A Routine Exercise In The Morning
   Try to always do sports regularly or continuous (continuous). It aims to maintain body condition in order to be always healthy and fit in a variety of activities that deplete our energy and thoughts.
2. Enough rest or sleep a night.
   Enough rest each day is one of the factors for the health of the body stay awake. Try to sleep early at night.
3. Consumption of garlic
   Garlic is a natural anti-microbial agent and can increase the immunity of the body. However, cooking the onions can kill important compounds to support the resistance of our body. For it is better to serving it raw and add this to the dish before serving.
4. Sufficient sunlight
   Exposure to sunlight triggers the production of vitamin D, which is certainly good for the body as a whole. Vitamin D deficiency may increase the risk of respiratory infections. A study in year 2010 in children shows that vitamin D intake 1,200 IU per day will reduce the risk of influenza significantly.
5. Fibrous Food Consumption
   Fill foods containing fiber every day. Fibrous foods are recommended i.e. apples, carrots and nuts. Function of food fibrous is to keep the body from the attack of a variety of viruses and bacteria as well as the effective waging defecation.
6. Positive Thinking
   In a healthy body must also contained a quiet mind and avoid excessive stress. Then from that, try to always positive minded or a kind thought to all the problems of our approach.

Maybe that's a little tip about Tips on keeping fresh body durability has always been healthy digestion may be beneficial and useful for your health problems.

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