Simple ways to keep breasts healthy and beautiful

Simple ways to keep breasts healthy and beautiful. The breast is a part of the body most sensitive woman, for it we must guard it so keep it healthy and beautiful. For that we must always maintain and take care of him so that we avoid the things we don't want.

Not only that the breasts have an important role for a woman, so need to be treated. If you are a mother, breast is one way to deliver the nutrients on the fruit of the heart. So also you are still single, the proportion of the beautiful breasts make You print the more riveting.

The breast is not just to add to the beauty of women but also adds a sense of trust. Therefore, it is necessary to take care of the breasts regularly to avoid the risk of breast cancer, sagging, and exposed to the infection.

The following simple ways you can do to treat the breast so that staying healthy and stay beautiful:

1. Use the right bra
   Choosing the right bra is one way you care about breasts. Under certain conditions, your breasts can enlarge and stretch it so that it takes the right bra to suit your needs. When you choose the size and shape of a bra that fit may result in bad health and the proportion of the breast.
   
2. Avoid sports
   Exercise for 45 minutes to an hour on a regular basis can prevent breast cancer, exercise can help you enhance immune function, reduce the risk of obesity, as well as lowering hormone levels of estrogen and insulin. Don't forget the consumption of healthy eating, such as vegetable, fruit, and drank the milk.
   
3. Reduce drinking alcohol
   Research showed, that two glasses of alcohol per day can increase the risk of breast cancer is about 21 percent. Try to replace the alcohol or wine with fruit wine and fruit juices, resveratrol in grape skins can help you reduce the estrogen levels that trigger the onset of cancer
   
4. Eat healthy foods
   What you eat is very influential on health including one on the breast. Eating a healthy diet can avoid from problems on the breast. You can add foods like broccoli, salmon, peach, olive oil, coffee and nuts in your diet.
   
   
5. Avoid stress
   Indeed not yet proven, if stress is able to trigger the onset of breast cancer. However, the breasts can be a pain because some types of hormone have elevated stress.
   
6. Keep your weight
   In addition to harming the appearance of excessive body weight, making the body vulnerable to disease. Excessive weight gain can increase the risk of the development of the disease as well as lowering the immune system.
   
   
7. Use sunscreen
   an Although your breasts covered does not cover the possibility of this sensitive part of the exposed beams of the Sun. To avoid this, give a sunscreen regularly to make your breasts more protected. Dermatologist recommends using a sunscreen with a minimum SPF 60 in the area of the breast.

Maybe that's a little tip about Simple ways to keep breasts healthy and beautiful digestion may be beneficial and useful for your health problems.

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